About how to use dilators. you may find these articles helpful:
One of the major symptoms of vaginal atrophy is the lack of elasticity. To grow elasticity, you will need to increase the amount of elastic fibers, called elastin, inside the tissue.
You can stretch a little bit at a time with the dilator, but you cannot force it. After receive stretching signal from each exercise, it may take 2-3 weeks for new elastic fibers to grow.
To increase the growth of elastic fibers and improve the tissue elasticity, here are some tips:
1) Increase the frequency of dilation exercise.
Instead of doing it once a day, you can do it to twice a day, morning and evening, with at least 12 hours apart.
2) Increase nutritional supply to the atrophied tissue.
a) Apply NeuEve twice as frequently as the suggested application frequency for the first month to get a head start. This means that you can use two packs of NeuEve Silk or Silver for the first month.
b) Take suggested dietary supplements. You may find this article helpful: