I am 68. I have been using NeuEve for 3 years and found good relief from vaginal dryness. However, I recently checked bone density and found that I have severe osteoporosis. I take vitamin D and multivitamins and minerals routinely. I eat spinach in my salad. What dietary supplement should I take to overcome osteoporosis?
Osteoporosis weakens bones over time—often without warning—until a minor fall causes a fracture. But here's something most women don't realize: vaginal dryness can be an early red flag. When calcium levels drop (a key osteoporosis factor), your body produces less protective mucus. If you've noticed persistent dryness for years, your bones might need attention too.
Your Current Bone Health Plan
You're already doing great with vitamin D, multivitamins, and leafy greens! To build on this:
Key Supplements for Stronger Bones
- Calcium (1,200 mg/day) – Choose citrate or carbonate forms
- Vitamin D3 (1,000 IU+) – Helps absorb calcium
- Vitamin K2 – Directs calcium to bones (not arteries) [Note: Most multis lack K2—try NOW Foods]
- Magnesium – Activates vitamin D (check your multi's dose)
- Protein/Collagen – Bones need protein scaffolding too
Lifestyle Boosters
✓ Weight-bearing exercise (even walking counts!)
✓ Limit alcohol/smoking
✓ Ask your doctor about bone density meds if needed
Why Our Bone Support Formula Helps
We combined these exact nutrients in optimal ratios to:
✔ Slow bone loss
✔ Support calcium absorption (D3+K2)
✔ Address dryness at its root (low calcium)
"Small health investments pay lifelong dividends."