Let’s be real—having a baby does a number on your pelvic floor. Whether you’re dealing with sneeze-pees, feeling like your insides are falling out, or wincing during sex, you’re not alone. The good news? Pelvic floor therapy can work wonders, especially when paired with the right at-home support (we’ll get to that).
Pelvic Therapy 101: Like a Personal Trainer for Your Downstairs
After pushing out a human (or having one surgically removed), your pelvic muscles need TLC. A specialist can help with:
- Kegels done right (yes, there’s a wrong way!)
- Hands-on massage to ease scar tissue from tears or C-sections
- Tips to retrain your bladder so you’re not sprinting to the bathroom
- Fixing your posture (turns out hunching over a baby all day makes things worse)
- Solutions for prolapse, from exercises to little support devices
It’s not a cure-all. Some hard truths:
- Severe prolapse might need surgery
- If your muscles are too tight (common after trauma), Kegels can backfire
- Finding a qualified therapist can take months (and let’s be honest—who has time?)
While you wait for therapy (or to boost its effects), these natural products help where it counts:
- The KegelBoost Kit
- Bone Support pills: Breastfeeding drains your calcium—these replenish it to anchor pelvic muscles.
- Silk suppositories: Heal dry/torn tissue with plant-based moisture (like a deep conditioner for your vagina).
- Soothing balm: For external soreness—think of it as diaper cream for moms.
- Painless sex Low estrogen = sandpaper vibes. Moisture Support pills + Kresendo help naturally restore glide and libido—no hormones needed.
- Bye-Bye, Bladder Shame Pair Urinary Support supplements with kegels to stop leaks faster
- Infection Fighters Hormone crashes invite yeast/BV. BV Clear/AV Clear suppositories gently reset your pH.
Therapy + NeuEve = faster healing with fewer appointments. Because let’s face it: you deserve to feel like yourself again—without spending your limited “me time” in a waiting room.
Your pelvic floor took 9 months to get here; healing takes patience. But with the right tools, you’ll get there.