Probiotics

• How do I know if my probiotic capsule delivers live Lactobacillus bacteria?

  Are Your Probiotics Actually Working? Here’s How to Test Them at Home Let’s face it—probiotics can be hit or miss. You might be taking them religiously but still not feeling any benefits. Why? Many probiotics lose their potency before they even reach your shelf. Here’s a simple way to check if y...

• To clear yeast, when should I take probiotics to be most beneficial?

  1) Do I need to take probiotics? If your lab test shows that you have sufficient protective Lactobacillus bacteria (all Lactobacillus species combined are over 70% except Lactobacillus iners), you may not need to take a probiotic supplement. Once the yeast is cleared, your good Lactobacillus bac...