Kegel exercises are a well-known method for building the pelvic floor muscles. Still, the progress can be slow for women with prolapsed pelvic organs, postpartum recovery, and urinary issues, especially for women of older age.
Many customers have found that combining Kegel exercises with NeuEve products significantly improved their results. They achieved a quick recovery in just 2-3 months. To enhance the effect of your pelvic floor exercises, NeuEve offers a specialized KegelBoost Kit, which includes three key products: Bone Support, Silk Vaginal Suppositories, and Salve.
1. Kegel Exercises (Pelvic Floor Therapy)
Kegel exercises train the pelvic muscles that support the bladder, uterus, and other pelvic organs. Regular exercise helps improve muscle tone and circulation, and prevents further prolapse. However, Kegels target muscle strength and do not directly address the tissue repair or bone support needed to restore pelvic function fully. Usually, when pelvic floor muscles weaken, pelvic organs prolapse, and the pelvic bones suffer from osteoporosis. Kegel exercises may have limited effects if the osteoporotic bones are not addressed. This article explains: Why are women with multiple births more prone to osteoporosis and prolapse, and can osteoporosis cause prolapse?
2. Bone Support Supplement
The pelvic floor muscles are anchored to the pelvic bones by ligaments. Osteoporotic bones can lose their anchor strength and weaken the support to the pelvic floor muscles. Women with multiple pregnancies or postmenopausal women often develop osteoporosis, increasing the risk of prolapse. NeuEve's Bone Support includes vital nutrients like calcium, magnesium, vitamin D3, and zinc to strengthen bones and ligaments. The stronger pelvic bone secures the anchoring ligaments of the pelvic muscles, making the muscles stronger during Kegel exercises and speeding up recovery. Note: If you have osteoporosis, a double dose for the first month can help kickstart your progress, after which you can return to the regular dosage. Splitting the dose between morning and evening meals can also help manage calcium intake.
3. Silk Vaginal Suppositories
Pelvic floor injuries can involve muscles, connective tissues, and ligaments. Kegel exercises mainly improve muscle functions, but not connective tissues and ligaments. Silk suppositories are designed to support vaginal and pelvic health by improving tissue hydration, elasticity, and regeneration. They contain organic coconut oil, evening primrose oil, sea buckthorn oil, and vitamin E, helping reduce inflammation and support tissue healing.
4. Salve (Vulva Balm Cream)
The Salve is a topical balm that supports the skin and mucosal tissues around the vulva and pelvic area. It contains healing oils like evening primrose, sea buckthorn oils, and plantain and chamomile oils. It can reduce irritation, promote circulation, and support tissue regeneration. It enhances the effects of Kegel exercises by moisturizing and strengthening pelvic tissues.
5. Synergy of Kegels and NeuEve's KegelBoost Kit
By combining Kegel exercises with NeuEve's KegelBoost Kit, women with prolapsed pelvic organs can recover faster and more completely. The Kegel exercises strengthen the muscles, while bone support helps reinforce the pelvic bones, and silk suppositories and salve support tissue healing and regeneration. This holistic approach ensures a more resilient pelvic floor and speeds up healing.
In summary, combining Kegel exercises with NeuEve's KegelBoost Kit provides holistic support. It enhances muscle strength, bone health, tissue regeneration, and elasticity for women dealing with prolapsed pelvic organs, postpartum recovery, and urinary issues. This all-natural, non-hormonal approach offers a safe and effective alternative to surgery. By improving the efficiency of pelvic floor therapy, NeuEve helps women achieve optimal recovery more effectively.
Note:
We currently offer three levels of KegelBoost Kits for women of different ages:
- KegelBoost Kit (<50) for women under 50: 1 Pack (1 month's supply) of Silver Suppositories, 1 Jar of Salve (3 Months' Supply), and 1 Bottle (2 Months' Supply) of Bone Support Supplement Pills.
- KegelBoost Kit (50-70) for women age 50-70: 1 Pack (1 month's supply) of Silk Suppositories, 1 Jar of Salve (3 Months' Supply), and 1 Bottle (2 Months' Supply) of Bone Support Supplement Pills.
- KegelBoost Kit (>70) for women over 70: 1 Pack (1 month's supply) of Velvet Suppositories, 1 Jar of Salve-Gentle (3 Months' Supply), and 1 Bottle (2 Months' Supply) of Bone Support Supplement Pills.
The suppositories come with a 1-month supply. After using a mild-level suppository like Silk for 1 month, you can decide whether to move up to a higher level, such as Silver, for faster recovery. This article explains: How Many Months Do I Stay at a Silk?
For more information about how NeuEve supports Kegel exercises, you may find this article helpful.
Additional reading:
How NeuEve Can Help Make Your Postpartum Pelvic Floor Therapy More Effective?
Can NeuEve Enhance the Effectiveness of Kegel Exercises for Common Urinary Issues?
Why are women with multiple births more prone to osteoporosis and prolapse, and can osteoporosis cause prolapse?
****************************************************************************************************************
Disclaimer: This article is for information purposes only. It is about natural products, nutrients, and/or methods for supporting Kegel exercise as a part of physical therapy. It is not medical advice for the treatment of any disease.
Customer Review:
Sharlene A
KegelBoost Kit (<50): Silve, Salve, & Bone Support
My bladder prolapse symptoms have reduced significantly within 6 weeks. I plan to continue using the suppository.
Additional answers
Age: 41-50
Menopausal Status: Perimenopause
Symptoms Before NeuEve: Frequent urination & bladder pain
BEFORE using NeuEve how severe were your symptoms?: 5
AFTER using NeuEve how severe were your symptoms?: 2
My Experience With NeuEve Silver
Very good, Silver has really helped me with dryness; if I miss using it, I am miserable. I have bladder prolapse. It has really helped along with Kegel exercises.
Additional answers
Age: 71-80
Menopausal Status: Postmenopause
Symptoms Before NeuEve: Terrible dryness and irritation
BEFORE using NeuEve how severe were your symptoms?: 5
AFTER using NeuEve how severe were your symptoms?: 3
Prolapse alternative
NeuEve Silver
I have a pelvic prolapse and also the bad strain of HPV, and need a pessary for the prolapse. My OBGYN wanted me to take hormones, and I won’t. I’m not taking any hormones with HPV. This has been a fantastic alternative to hormones.
Silk for bladder prolapse
GC
NeuEve Silk, balm cream
When I started Silk sensitive, I was also weaning off of hormone cream. Also, using Balm and then adding Sea Buckthorn oil. There have been no adverse side effects with any NeuEve products. The balm is soothing. I have moved up to regular Silk and had no issues. It will take time and patience since I am 78, have vaginal atrophy, and a slight *bladder prolapse*. There has been much improvement with bladder issues because of Pelvic Health P.T. I especially appreciate the source of information and education that is available on the NeuEve blog, FB group, and on the main site. The response of the team to all my questions is amazing. I have learned so much; thank you!
Midge Wood
Two months on NeuEve Silk
I was diagnosed with a prolapsed bladder. I didn't try or have a pessary or anything done because I am 72 years old and had a hysterectomy at the age of 33 years old! Done with all that! So my doctor recommended physical therapy! So I went and I read up on NeuEve and asked my therapist about it! So I am now 2 months in and using silk twice a week and doing my pelvic exercises! nd so far so good! I'm going to switch to silver soon! I can't wait to go back to see my therapist in February! He is very interested in this product!
Three to four months on NeuEve Silk
Five months on NeuEve Silk
I am thrilled with this product! I have been using it for 5 months now, every Monday and Thursday! Silk! **My prolapse has definitely improved!** I had a hysterectomy at 33 and now I am 72! I highly recommend! I also do pelvic exercises! Mostly Kegels!
Michelle Exley
IT REALLY WORKS, EVEN FOR BLADDER PROLAPSE!!!!
Excellent product about this.
I was diagnosed 2.5 months ago with Bladder Prolapse. My gynecologist recommended Estrogen suppositories for 3 months to strengthen the area inside. He said that without estrogen, surgery would surely fail.
Well, having had Breast Cancer 2.5 years ago, I was worried about using Estrogen.
I scouted online for a natural alternative and found NeuEve. I saw that people got quicker results doubling up on the monthly box of Silk. 2 boxes of Silk per month + the Cream every other night, and this was so much cheaper than Estrogen, not to mention healthier for me.
To my surprise and delight, I can honestly say that I am seeing a 50% - 60% improvement so far. I'm hoping that another 2 months on this product will cure this, and I will no longer require the surgery at all. TRY IT!!!!
Klaudya
NeuEve Silk and recovery of prolapse
I'm very pleased with NeuEve Silk! I am 57 years old, very active, and I strength train/lift weights 4 to 5 days a week and ride my own motorcycle, so this condition caught me by surprise.
I felt my bladder dropping, and this was very disconcerting. I spoke to my doctor about it and got some information about a condition called a **prolapsed bladder**. Hormones and surgery were really my only options, and neither was very appealing to me. After doing some research, I decided to try NeuEve Silk. The price is fairly reasonable, and the all-natural ingredients are a major win.
I’ve been using the Silk suppositories twice a week for 6 weeks. I believe it’s helping, because the day after I use it, I don’t feel the drop in my bladder at all. However, by the time 3 days go by, I start to feel it drop again. I’m hoping that after 3 to 4 months, it will be back in position. I will continue to use this product consistently for 6 months and will leave another review. So far, I am very pleased.
Commit to 2 applications a week. Consistency is absolutely necessary.
Works fast
Debbie
- Menopausal Status: Postmenopause
NeuEve products
Natalie