Thank you for reaching out to us regarding your concerns about bladder prolapse.
While the NeuEve Sensitive Silk and Sensitive Balm Cream are excellent starting points for managing symptoms, they are most effective when combined with additional strategies. It's important to consider dietary supplements and regular Kegel exercises to enhance pelvic floor strength, which can provide better support for your bladder.
For more detailed information on how NeuEve products can help with menopause-related recurrent UTIs and bladder prolapse without the use of estrogen and antibiotics, please visit this helpful article: How does NeuEve clear menopause-related recurrent UTIs and bladder prolapse without using estrogen and antibiotics?
Kegel exercises are particularly beneficial for strengthening pelvic floor muscles. The Mayo Clinic offers a comprehensive guide on Kegel exercises for women, which you can find here: Kegel Exercises.
Additionally, there are many instructional videos available on YouTube that demonstrate how to perform these exercises effectively.
Here are a few examples you might find useful:
If possible, consulting with a pelvic physical therapist can also provide personalized guidance and support in performing these exercises correctly.
We are committed to helping you improve your bladder support and overall well-being. If you have any further questions or need additional assistance, please don't hesitate to reach out.