When women get older, their tissues lose elasticity. Wrinkles show up while the vagina shrinks.
You might have seen a handicapped man in a wheelchair with thin legs. Without walking, leg muscles shrink. This means that exercise can help stop atrophy.
To reverse tissue atrophy you need to regain the elasticity.
Dilation exercise physically stretches the tissue and NeuEve provides nutrients to promote tissue growth. Both promote the synthesis of elastic fibers.
You can find a set of vaginal dilators at www.neueve.com/dilators. Start from a smaller size and move up gradually. Do a 20-minute exercise twice per day.
We recommend magnetic dilators, which promote local blood circulation and help regrow the atrophied tissue.
Dilators are not our products. You can visit www.neueve.com/dilators. Click the yellow "Learn More" button to reach the Vuvatech website and learn more.
Tips about using dilators:
1) Avoid overstretching. It is understandable that one may wish to move up the sizes quickly to get a more rapid recovery. However, this can be counterproductive. The recovery of vaginal atrophy is a slow process. Moving up the dilator sizes too quickly or skipping sizes can cause overstretching, which in turn can tear the atrophied tissue to cause injuries. Please do not skip the sizes and try the largest dilator first. Please be patient and do the exercise with a stepwise increment to avoid possible injuries due to overstretching. Please give one size dilator at least 3-4 weeks to allow tissue to catch up the growth before moving up to the next size.
2) Preventing UTI. Physically, dilation exercise is like sexual intercourse. The penetration movement can mobilize bacteria normally on the skin into the bladder to cause UTI. You will need to pee immediately after each exercise to prevent UTI. Urination can flush out any bacteria that entered the bladder during the dilation exercise. Therefore, drinking a lot of water before exercise helps build up the urinating flushing pressure and prevent UTI.