Your vagina naturally maintains its own healthy environment through beneficial bacteria and an acidic pH. This delicate system keeps harmful microbes controlled, but common hygiene products can disrupt this balance.
The problem with washes and douches:
- They wash away protective bacteria, increasing risk of infections like BV
- Can push bacteria upward, potentially causing pelvic inflammatory disease
- Often contain irritating chemicals that cause dryness and discomfort
Doctors agree, including the American College of OB-GYNs, that the healthiest approach is simple:
- Clean just the external vulva with warm water
- Let your vagina manage its own internal cleaning
- See a doctor if you notice unusual symptoms
Remember: That "fresh" feeling marketing pushes is often achieved by disrupting your natural, healthy ecosystem. When in doubt, less is more for vaginal health.
We invite you to get more informed here:
https://health.clevelandclinic.org/douche
https://womenshealth.gov/a-z-topics/douching
https://www.goodhousekeeping.com/health/a45630419/do-you-need-feminine-wash/
Aug 11, 2025