Antibiotics are effective for short-term treatment of acute UTIs. However, for chronic recurrent UTIs, repeated use of antibiotics may cause side effects. These include induction of drug resistant bacteria (superbugs) and other unwanted side effects like yeast infection (If you are dealing with a yeast infection you may be interested in https://www.neueve.com/products/yeast-reset). Thus, it is desirable to treat chronic recurrent UTIs without using antibiotics. In addition to using NeuEve suppositories and balm cream, taking dietary supplements as a combination can also help prevent UTIs.
Certain dietary supplements are good for preventing chronic and recurrent UTIs. These include D-Mannose, cranberry extract, and vitamin D. You can find our product here: https://www.neueve.com/products/urinary-support
1) D-Mannose
D-Mannose is a simple sugar. It forms a part of a structure on the cell surface. When the E. coli bacteria gets into the urinary tract, it latches onto the cells by binding to the mannose structure as a receptor, and to cause an infection.
Two dose are suggested:
- For preventing frequent UTIs: 2 grams once daily, or 1 gram twice daily
- For treating an active UTI: 1.5 grams twice daily for 3 days, and then once daily for 10 days; or 1 gram three times daily for 14 days
D-mannose comes in capsules and powders. The form you choose mainly depends on your preference.
Many products provide 500-milligram capsules. This means that you may need to take two to four capsules to get the desired dose.
To use D-mannose powder, dissolve it in a glass of water and then drink the mixture. The powder dissolves easily, and the water will have a sweet taste.
D-mannose is effective in preventing UTIs. However, it is a type of sugar and may increase blood sugar level after consumption. Thus, it should be used with caution if you have diabetes.
2) Cranberry Extract
Cranberry juice or extract has been used to prevent UTIs. Researchers showed that cranberry contains a high level of polyphenols that can block the adherence of bacteria to the bladder, thereby reduce UTI infections.
Cranberry juice is a tasty soft drink. You can drink it safely without a health concern if you do not have diabetes. However, you need to consume cranberry juice with caution. Many cranberry juice products claim "no sugar added." But the juice has already a high level of sugar from the berry itself. For those who have diabetes, the cranberry extract pills is a safer alternative.
We now offer a supplement that delivers both D-mannose and cranberry extract. It is called NeuEve Urinary Support.
3) Vitamin D3
Vitamin C (ascorbic acid) was thought to prevent UTIs. However, after repeated studies, researchers could not find evidence that vitamin C works.
The only vitamin that is well documented to boost resistance against UTIs is vitamin D3. First, studies have shown that vitamin D deficiency make women susceptible to recurrent UTIs. Second, vitamin D was found to induce an antimicrobial peptide cathelicidin in the urinary bladder. This peptide in turn can kill the E. coli bacteria to prevent UTIs. Thus, taking vitamin D3 can be a good dietary supplement to prevent chronic recurrent UTIs.
Natural methods prevent recurrent UTI’s, like drinking a lot of water, and peeing right after having sex. Using our suppositories, our salve and taking our dietary supplements. Three dietary supplements can be used for preventing chronic UTIs, D-mannose, cranberry juice/extract, and vitamin D3. Combination of these methods was reported to have a synergistic effect against UTIs.
Natural ways to strength bladder and pelvic floor muscle
Water
Drink a lot of water, herbal or green tea. Don’t consume flavored juice or carbonated water. Staying hydrated, especially when it’s very hot, is very important to flush out bacteria, toxins, and other waste materials from the bladder.
Magnesium
Magnesium is vital for bladder health. This is because it helps with constipation, having a laxative effect and reduces bladder muscle contractions. Also, Magnesium is included in bananas, almonds, avocado, cashews, spinach, pumpkin seeds, soy nuts, cooked black beans, and flaxseeds.
Omega-3 fatty acids
Omega-3 fatty acids are anti-inflammatory. They reduce triglyceride levels, and support blood pressure by lowering it. Omega-3 fatty acids can be found in fish such as salmon, mackerel, oysters, and sardines are good sources of omega-3 fatty acids. Nuts and seeds are also good sources, including flaxseed, chia seeds, soybeans, and walnuts.
Fruits with low citric acid
Citric acid is very bad for bladder health. This is because it irritates it. You shouldn’t consume oranges, tangerines, lemons, limes, and grapefruits. The fruits you are able to take are: bananas, figs, avocados, watermelons, and persimmons. Permitted vegetables include kale, carrots, cucumbers, broccoli, and sweet potatoes.
Vitamin D
Vitamin D is one of the most important vitamins for muscle health. Not taking vitamin D is linked to reduced muscle strength and loss of muscle mass.
To increase your vitamin d intake we suggest taking supplements and eat eggs and fish
DON’T TAKE coffee, caffeinated drinks, carbonated beverages, sugars, artificial sweeteners, alcohol, and spicy foods.
All of these foods weaken your pelvic floor muscles.