Painful sex is often a sign of vaginal atrophy, where the tissue becomes thinner, drier, and less elastic. Aging and menopause are the most common causes, but it can also happen with birth control, Mirena IUD, breastfeeding, hysterectomy, or cancer treatments. When the tissue shrinks, intercourse can become painful or even impossible.
Based on a survey of 300+ NeuEve users, most women with severe painful sex see relief within a few months: 76% within 1 month, 86% within 3 months, and 92% within 6 months. However, recovery takes time and consistency.
Slower recovery is often linked to skipping doses, using only one product, or not supporting tissue health with nutrients or dilation. Certain conditions — such as chemotherapy, radiation, anti-estrogen therapy, or autoimmune diseases — may also delay progress.
Over 300,000 women have found relief with NeuEve, but it’s not a quick fix. Vaginal tissue heals gradually. The good news is there are ways to speed up recovery:
1) Use NeuEve consistently (and more frequently if needed)
Start with the suppository that matches your age and sensitivity. Some women use a slightly higher frequency during the first month to jumpstart healing, then switch to maintenance once symptoms improve.
2) Combine suppositories with the NeuEve Salve
The suppository nourishes deeper tissue, while the cream supports the outer vulva and dryness. Using both often leads to faster, more complete relief.
3) Add gentle dilation exercises
Elasticity is key to pain-free intimacy. Dilators help stretch the tissue while NeuEve supports regeneration. Start small and progress gradually.
4) Support healing with key nutrients
Calcium, vitamin D3 + K2, and sea buckthorn oil can support tissue and bone health, especially during menopause.
5) Be patient and persistent
Atrophy develops over years, so recovery also takes time. With consistent use, most women see meaningful improvement. Beyond relieving painful sex, improving vaginal health may also support bone strength, reduce UTI risk, and help maintain pelvic support.
Tips for using dilators
1) Go slowly
Avoid jumping sizes too quickly. Moving up too fast can overstretch fragile tissue and cause injury. Use each size for at least 3–4 weeks and progress gradually.
2) Prevent UTIs
Dilation can introduce bacteria into the bladder, similar to intercourse. Always urinate after each session and stay well hydrated to help flush bacteria out.