I'm sorry to hear that you're having difficulty with the size of the capsules. Here are some techniques that might help make it easier:
- The "Pop-Bottle" Method: This is particularly effective for capsules. Fill a water bottle halfway, place the capsule on your tongue, seal your lips around the bottle, and take a sip while tilting your head back slightly. This method uses suction to help the capsule go down smoothly.
- The "Lean-Forward" Method: Ideal for tablets. Place the pill on your tongue, take a sip of water without swallowing, tilt your chin toward your chest, and then swallow. This helps the pill move to the back of your throat, making it easier to swallow.
- Coating the Pill: You can try placing the pill in a spoonful of applesauce, yogurt, or pudding, or lightly coat it with olive oil or butter to help it slide down easier. There are also special gels available designed to aid in swallowing pills.
- Opening the Capsule: If the capsule is still too difficult to swallow, you can open it and mix the powder with a small amount of water or coffee. The combination of D-mannose and cranberry in the powder gives it a taste similar to sweetened cranberry juice, making it safe and pleasant to drink.
I hope these suggestions are helpful.
Feb 4, 2025