Kegel Exercises: A Simple Fix for Common Bladder Issues
Kegels strengthen pelvic floor muscles, which can help with:
- Leaking when you cough/sneeze (stress incontinence)
- Sudden strong urges to urinate (urge incontinence)
- Frequent nighttime bathroom trips (nocturia)
- Trouble fully emptying your bladder
But Kegels Aren’t a Cure-All
They won’t help with:
- Overflow incontinence
- Nerve-related bladder issues
- Actual infections or blockages
- Problems caused by tight pelvic muscles
Boost Your Kegels with NeuEve
Our KegelBoost Kit supports the bones and ligaments that Kegels don’t reach. For complete pelvic health, try combining Kegels with:
- Urinary Support supplements to prevent UTIs
- Natural Drain for water retention
- Moisturizing balms and suppositories to strengthen delicate tissues
Why Natural Drain Worked for You
Even though it’s designed for retention, its herbs (like juniper and dandelion) calm bladder irritation. We suggest cycling it (7 days on/off) to prevent your body from adapting.
For chronic UTIs: Our suppositories help restore protective vaginal flora, while the balm soothes irritated tissue. Many IC patients find relief too, as NeuEve helps repair thinning urinary tract lining.
Learn more about natural bladder healing:
How to Heal Leaky Bladder Naturally
For more information, we invite you to read these blogs:
My issue is urinary urgency, but Natural Drain, designed for urine retention, gave me great relief. Why did it work?
Natural Drain works—I now wake just once a night instead of three times. Why do you recommend not using it for more than 7 days in a row? I’d like to take it daily.
How do NeuEve balm, suppository, and dilators help relieve chronic UTIs?
Will NeuEve impact IC (interstitial cystitis) in any way?